Taco John's - Sausage Scrambler Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco John's - Sausage Scrambler Burrito has been given a composite ranking of 9, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 49% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 669.1 mg | 27.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 245 mg 81.7%
Sodium 1840 mg 76.7%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 8.5 g | Carbs 23.1 g | Fat 10.9 g
Per 100g | Calories 251
Protein 6.5 g | Carbs 18.3 g | Fat 16.7 g
Per 100g | Calories 200
Protein 2.4 g | Carbs 22.3 g | Fat 11.8 g
Per 100g | Calories 212
Protein 7.6 g | Carbs 9.9 g | Fat 15.9 g
Per 100g | Calories 223
Protein 8.5 g | Carbs 23.1 g | Fat 10.9 g
Per 100g | Calories 251
Protein 6.5 g | Carbs 18.3 g | Fat 16.7 g
Per 100g | Calories 179
Protein 6.4 g | Carbs 30.1 g | Fat 4 g
Per 100g | Calories 219
Protein 9.6 g | Carbs 25.1 g | Fat 8.6 g