Taco Tico - Double Enchilada - Meat has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Tico - Double Enchilada - Meat has been given a composite ranking of 37, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 54% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1790 mg | 74.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 25 g | 125% |
Serving size
Amount Per Serving
Calories 607 Calories from Fat 323
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 25 g 125%
Trans Fat
Cholesterol 84 mg 28%
Sodium 1790 mg 74.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 7 g28%
Sugars 2 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 129
Protein 10 g | Carbs 3 g | Fat 8.3 g
Per Serving | Calories 235
Protein 17.4 g | Carbs 13.2 g | Fat 12.5 g
Per 100g | Calories 256
Protein 15.2 g | Carbs 22 g | Fat 14.1 g
Per 100g | Calories 224
Protein 18.8 g | Carbs 9.6 g | Fat 16 g
Per 100g | Calories 612
Protein 18 g | Carbs 68 g | Fat 31 g
Per 100g | Calories 731
Protein 38 g | Carbs 47 g | Fat 44 g
Per 100g | Calories 383
Protein 19 g | Carbs 13 g | Fat 28 g
Per 100g | Calories 931
Protein 45 g | Carbs 31 g | Fat 69 g