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Taco Tico Double Enchilada - Meat - Nutrition Facts and detailed Analysis
37

Double Enchilada - Meat

Taco Tico - Double Enchilada - Meat has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Taco Tico - Double Enchilada - Meat has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat54%
 Calories from Carbs22%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1790 mg74.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%
Dietary Fiber7 g28%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37 g74%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36 g55.4%
Saturated Fat25 g125%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 607 Calories from Fat 323

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 25 g 125%

Trans Fat

Cholesterol 84 mg 28%

Sodium 1790 mg 74.6%

Total Carbohydrates 33 g 11%

Dietary Fiber 7 g28%

Sugars 2 g

Protein 37 g 74%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/taco-tico/double-enchilada--meat/2079/50536 Embed Table:

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