Taco salad with rice Recipe
Taco salad with rice has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.
The food contains 48.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Taco salad with rice has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- High in Riboflavin
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2005 IU | 40.1% | ||
| Vitamin C | 31 mg | 51.6% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.6 mg | 5.4% | ||
| Thiamin | 1 mg | 69.9% | ||
| Riboflavin | 0.5 mg | 29.2% | ||
| Niacin | 7.8 mg | 39.1% | ||
| Vitamin B6 | 0.62 mg | 30.8% | ||
| Folate | 63.6 mcg | 15.9% | ||
| Vitamin B12 | 0.56 mcg | 9.3% | ||
| Pantothenic Acid | 1.3 mg | 12.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 79 mg | 7.9% | ||
| Iron | 3.4 mg | 18.9% | ||
| Magnesium | 99.6 mg | 24.9% | ||
| Phosphorus | 321 mg | 32.1% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 418 mg | 17.4% | ||
| Zinc | 3.7 mg | 24.7% | ||
| Copper | 0.6 mg | 30.1% | ||
| Manganese | 0.37 mg | 18.4% | ||
| Selenium | 42 mcg | 60% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.1 g | 16% | ||
| Dietary Fiber | 4.9 g | 19.6% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.5 g | 61% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17.1% | ||
| Saturated Fat | 4.2 g | 21% | ||
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 415 Calories from Fat 0
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 78.8 mg 26.3%
Sodium 418 mg 17.4%
Total Carbohydrates 48.1 g 16%
Dietary Fiber 4.9 g19.6%
Sugars 1 g
Protein 30.5 g 61%
Vitamin A 40.1% Vitamin C 51.6%
Calcium 7.9% Iron 18.9%
*Based on a 2000 Calorie diet
Related Searches
Taco Salad + Fiber
Per Serving | Calories 363
Protein 30.5 g | Carbs 35.4 g | Fat 11.3 g
Frito Taco Salad
Per Serving | Calories 404
Protein 19.2 g | Carbs 24.1 g | Fat 25.3 g
Murphy Taco Salad Dressing/Sauce
Per Serving | Calories 436
Protein 31.1 g | Carbs 60.4 g | Fat 8.7 g
Vegan Taco Salad Ground Round
Per Serving | Calories 89
Protein 10 g | Carbs 12.2 g | Fat 0.3 g
szechuan chicken salad
Per Serving | Calories 319
Protein 30.6 g | Carbs 23.8 g | Fat 11.7 g
Yummy Chunky Chicken Salad
Per Serving | Calories 347
Protein 31.2 g | Carbs 27.1 g | Fat 13.4 g
Spaghetti sauce: Bison Meat
Per Serving | Calories 96
Protein 11.6 g | Carbs 8.7 g | Fat 1.4 g
Barbara Chicken Salad
Per Serving | Calories 154
Protein 16.5 g | Carbs 7.8 g | Fat 6.5 g
