Taco Mayo - Soft Taco has a average-calorie, average-carb, average-fat and high-protein content.
With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Mayo - Soft Taco has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 30% |
Why this is good for you
- High in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.9 g | 5.6% | ||
| Dietary Fiber | 1.7 g | 6.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.4 g | 28.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17.1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 228 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat
Trans Fat
Cholesterol 28.1 mg 9.4%
Sodium
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 14.4 g 28.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
On The Border Mexican Grill & Cantina..
Per 100g | Calories 430
Protein 19 g | Carbs 22 g | Fat 28 g
Taco Time - Soft Taco
Per 100g | Calories 210
Protein 16 g | Carbs 15.3 g | Fat 10 g
MISSION FOODS, MISSION Flour..
Per 100g | Calories 287
Protein 8.6 g | Carbs 49.6 g | Fat 6.1 g
Rosa's Cafe - #18 Soft Chicken Taco
Per 100g | Calories 201
Protein 12.4 g | Carbs 22.1 g | Fat 6.9 g
Taco Mayo - Mexicalli Rice
Per 100g | Calories 160
Protein 4 g | Carbs 35.5 g | Fat 1 g
Taco Mayo - Extreme Fajita Chicken..
Per 100g | Calories 194
Protein 13.2 g | Carbs 18.1 g | Fat 7.1 g
Taco Mayo - Crispy Taco
Per 100g | Calories 134
Protein 8.3 g | Carbs 9.8 g | Fat 7.1 g
Taco Mayo - Kids Crispy Beef Taco
Per 100g | Calories 257
Protein 6.6 g | Carbs 21.6 g | Fat 15.8 g
