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Taco Mayo Double Smothered Chili Queso Burrito (Seasonal) - Nutrition Facts
58

Double Smothered Chili Queso Burrito (Seasonal)

Taco Mayo - Double Smothered Chili Queso Burrito (Seasonal) has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 100.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 48.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Taco Mayo - Double Smothered Chili Queso Burrito (Seasonal), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat38%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium3397.2 mg141.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate100.3 g33.4%
Dietary Fiber15 g60%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein48.5 g97%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40.2 g61.8%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 955 Calories from Fat 0

% Daily Value *

Total Fat 40.2 g 61.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 95.7 mg 31.9%

Sodium 3397.2 mg 141.6%

Total Carbohydrates 100.3 g 33.4%

Dietary Fiber 15 g60%

Sugars 0 g

Protein 48.5 g 97%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/taco-mayo/double-smothered-chili-queso-burrito-seasonal Embed Table:

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