Taco John's - Super Potato Ole, Small has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 19.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Taco John's - Super Potato Ole, Small, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 57% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 458.5 mg | 19.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 4 g | 19.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1270 mg 52.9%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 7 g28%
Sugars 2 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 299
Protein 3 g | Carbs 30.8 g | Fat 17.9 g
Per 100g | Calories 302
Protein 3 g | Carbs 33.3 g | Fat 18.1 g
Per Serving | Calories 401
Protein 34 g | Carbs 27.2 g | Fat 16.6 g
Per Serving | Calories 371
Protein 11 g | Carbs 67.2 g | Fat 7.4 g
Per 100g | Calories 299
Protein 3 g | Carbs 30.8 g | Fat 17.9 g
Per 100g | Calories 284
Protein 5.4 g | Carbs 50 g | Fat 6.8 g
Per 100g | Calories 265
Protein 0 g | Carbs 33.5 g | Fat 13.2 g
Per 100g | Calories 76
Protein 8.7 g | Carbs 3.3 g | Fat 3.3 g