Taco John's - Stuffed Grilled Taco has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco John's - Stuffed Grilled Taco has been given a composite ranking of 24, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 41% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 436 mg | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.9 g | 10% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 920 mg 38.3%
Total Carbohydrates 63 g 21%
Dietary Fiber 7 g28%
Sugars 4 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 175
Protein 6.8 g | Carbs 14.1 g | Fat 10.7 g
Per 100g | Calories 98
Protein 0 g | Carbs 13.9 g | Fat 3.4 g
Per Serving | Calories 203
Protein 24.1 g | Carbs 11.9 g | Fat 7.3 g
Per Serving | Calories 275
Protein 8 g | Carbs 43 g | Fat 10.6 g
Per 100g | Calories 168
Protein 7.9 g | Carbs 17.6 g | Fat 8.8 g
Per 100g | Calories 24
Protein 1.3 g | Carbs 1.55 g | Fat 1.4 g
Per 100g | Calories 238
Protein 11.9 g | Carbs 19.9 g | Fat 11.9 g
Per 100g | Calories 245
Protein 10.8 g | Carbs 18.1 g | Fat 14.6 g