Taco John's - Crunchy Chicken Taco Salad without Dressing has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Taco John's - Crunchy Chicken Taco Salad without Dressing has been given a composite ranking of 43, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 50% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 279.6 mg | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1070 mg 44.6%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 4.8 g | Carbs 14.6 g | Fat 6 g
Per 100g | Calories 126
Protein 7.6 g | Carbs 11.9 g | Fat 5.5 g
Per 100g | Calories 194
Protein 6.7 g | Carbs 9.9 g | Fat 14.2 g
Per 100g | Calories 202
Protein 7.3 g | Carbs 9.9 g | Fat 14.7 g
Per 100g | Calories 227
Protein 5 g | Carbs 20.4 g | Fat 14 g
Per 100g | Calories 222
Protein 6.2 g | Carbs 20.2 g | Fat 13.2 g
Per 100g | Calories 184
Protein 8.8 g | Carbs 21.3 g | Fat 6.6 g
Per 100g | Calories 71
Protein 4.2 g | Carbs 7.5 g | Fat 2.8 g