Taco John's - Beef Grilled Burrito has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco John's - Beef Grilled Burrito has been given a composite ranking of 16, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 46% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.7% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 12 g 60%
Trans Fat 1 g
Cholesterol 65 mg 21.7%
Sodium
Total Carbohydrates 54 g 18%
Dietary Fiber
Sugars 5 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 11.7 g | Carbs 20.9 g | Fat 14.8 g
Per 100g | Calories 237
Protein 10.4 g | Carbs 22 g | Fat 12.1 g
Per 100g | Calories 213
Protein 12.6 g | Carbs 20.3 g | Fat 9.4 g
Per Serving | Calories 650
Protein 37.3 g | Carbs 71.1 g | Fat 23.7 g
Per 100g | Calories 253
Protein 9.2 g | Carbs 25.8 g | Fat 12.4 g
Per 100g | Calories 303
Protein 15.5 g | Carbs 28.9 g | Fat 14.1 g
Per 100g | Calories 198
Protein 7.2 g | Carbs 23.6 g | Fat 8 g
Per 100g | Calories 219
Protein 6.3 g | Carbs 24.1 g | Fat 10.5 g