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Taco John's Beef Grilled Burrito - Nutrition Facts and detailed Analysis
16

Beef Grilled Burrito

Taco John's - Beef Grilled Burrito has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Taco John's - Beef Grilled Burrito has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat46%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.9 g7.3%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.7%Mid 40%Average
Saturated Fat4.9 g24.3%Top 30%High
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 590 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 12 g 60%

Trans Fat 1 g

Cholesterol 65 mg 21.7%

Sodium

Total Carbohydrates 54 g 18%

Dietary Fiber

Sugars 5 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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