Taco Dip has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 4.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Taco Dip, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 80% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 374.4 mg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.4% | Top 30% | High |
Saturated Fat | 12.8 g | 63.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 103 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 167 mg 7%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0 g
Sugars 0.8 g
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 3.5 g | Carbs 10.6 g | Fat 17.6 g
Per 100g | Calories 212
Protein 7.1 g | Carbs 7.9 g | Fat 15.9 g
Per 100g | Calories 88
Protein 3.5 g | Carbs 8.8 g | Fat 4.4 g
Per 100g | Calories 19
Protein 0.92 g | Carbs 4.5 g | Fat 0.18 g
Per 100g | Calories 246
Protein 8.8 g | Carbs 47.4 g | Fat 3.5 g
Per 100g | Calories 250
Protein 9.9 g | Carbs 45.5 g | Fat 3.5 g
Per 100g | Calories 376
Protein 0 g | Carbs 28.2 g | Fat 28.2 g