Breadsmith - Honey Sunflower Whole Wheat Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 45.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Breadsmith - Honey Sunflower Whole Wheat Bread has been given a composite ranking of 68, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 13% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 462.1 mg | 19.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.5 g | 15.2% | Top 30% | High |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 71 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 131 mg 5.5%
Total Carbohydrates 12.9 g 4.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2.8 g 5.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 246
Protein 8.8 g | Carbs 47.4 g | Fat 3.5 g
Per 100g | Calories 258
Protein 9.7 g | Carbs 45.2 g | Fat 3.2 g
Per 100g | Calories 256
Protein 9.3 g | Carbs 44.2 g | Fat 4.7 g
Per 100g | Calories 329
Protein 14.7 g | Carbs 67.6 g | Fat 2.9 g
Per 100g | Calories 306
Protein 8.2 g | Carbs 49 g | Fat 10.2 g
Per 100g | Calories 223
Protein 5.3 g | Carbs 44.7 g | Fat 3.5 g
Per 100g | Calories 279
Protein 8.5 g | Carbs 53.6 g | Fat 3.2 g
Per 100g | Calories 258
Protein 8.5 g | Carbs 49 g | Fat 2.8 g