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Breadsmith Honey Sunflower Whole Wheat Bread - Nutrition Facts
68

Honey Sunflower Whole Wheat Bread

Breadsmith - Honey Sunflower Whole Wheat Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 45.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Breadsmith - Honey Sunflower Whole Wheat Bread has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat13%
 Calories from Carbs72%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium462.1 mg19.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.5 g15.2%Top 30%High
Dietary Fiber7.1 g28.2%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0.71 g3.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 71 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 131 mg 5.5%

Total Carbohydrates 12.9 g 4.3%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 2.8 g 5.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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