Taco Del Mar - Rice & Beans (no chips) Kid's has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Del Mar - Rice & Beans (no chips) Kid's has been given a composite ranking of 78, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 9% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 470 mg 19.6%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 7 g 14%
Vitamin A 2% Vitamin C 4%
Calcium 0.4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 12 g | Carbs 67 g | Fat 4 g
Per Serving | Calories 145
Protein 4.8 g | Carbs 23.3 g | Fat 3.6 g
Per 100g | Calories 130
Protein 3 g | Carbs 25 g | Fat 1.5 g
Per 100g | Calories 107
Protein 5 g | Carbs 21 g | Fat 0 g
Per 100g | Calories 490
Protein 26 g | Carbs 62 g | Fat 15 g
Per 100g | Calories 120
Protein 15 g | Carbs 2 g | Fat 6 g
Per 100g | Calories 180
Protein 5 g | Carbs 32 g | Fat 4 g
Per 100g | Calories 160
Protein 6 g | Carbs 21 g | Fat 7 g