Taco Del Mar - Kids Taco, Chicken has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Del Mar - Kids Taco, Chicken has been given a composite ranking of 32, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 48% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 30% | High |
Iron | 1.6 mg | 9.2% | Top 30% | High |
Sodium | 352.9 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 300 mg 12.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 17 g 34%
Vitamin A 2% Vitamin C 8%
Calcium 10% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 8.1 g | Carbs 20.7 g | Fat 6.1 g
Per 100g | Calories 86
Protein 10.3 g | Carbs 1.78 g | Fat 4.3 g
Per 100g | Calories 193
Protein 7.6 g | Carbs 22.7 g | Fat 8 g
Per 100g | Calories 275
Protein 10.6 g | Carbs 21.8 g | Fat 17.1 g
Per 100g | Calories 164
Protein 8 g | Carbs 22.7 g | Fat 4.6 g
Per 100g | Calories 170
Protein 8.1 g | Carbs 20.7 g | Fat 6.1 g
Per 100g | Calories 157
Protein 8 g | Carbs 22.1 g | Fat 3.9 g
Per 100g | Calories 252
Protein 11.3 g | Carbs 22.3 g | Fat 12.4 g