Taco Del Mar - Combo - add Rice & Black Beans has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Del Mar - Combo - add Rice & Black Beans has been given a composite ranking of 65, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 10% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 780 mg 32.5%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 11 g 22%
Vitamin A 6% Vitamin C 8%
Calcium 0.6% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 9 g | Carbs 48 g | Fat 7 g
Per 100g | Calories 107
Protein 4.9 g | Carbs 20.1 g | Fat 1.4 g
Per Serving | Calories 208
Protein 7.9 g | Carbs 25.6 g | Fat 8.5 g
Per Serving | Calories 127
Protein 5.6 g | Carbs 20.2 g | Fat 3.1 g
Per 100g | Calories 900
Protein 37 g | Carbs 109 g | Fat 38 g
Per 100g | Calories 430
Protein 19 g | Carbs 60 g | Fat 14 g
Per 100g | Calories 640
Protein 33 g | Carbs 59 g | Fat 31 g
Per 100g | Calories 610
Protein 27 g | Carbs 61 g | Fat 30 g