Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Taco Del Mar Carb Modified Baja Bowl , Chicken - Nutrition Facts
35

Carb Modified Baja Bowl, Chicken

Taco Del Mar - Carb Modified Baja Bowl, Chicken has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 3.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Taco Del Mar - Carb Modified Baja Bowl, Chicken has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat54%
 Calories from Carbs13%

Why this is good for you

  • High in Protein
  • High in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A383.4 IU7.7%Top 30%High
Vitamin C12.9 mg21.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92 mg9.2%Top 30%High
Iron0.55 mg3.1%Mid 40%Average
Sodium291.4 mg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%Mid 40%Average
Saturated Fat3.4 g16.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 220

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 105 mg 35%

Sodium 950 mg 39.6%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 34 g 68%

Vitamin A 25% Vitamin C 70%

Calcium 30% Iron 10%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/taco-del-mar/carb-modified-baja-bowl-chicken/2077/50414 Embed Table:

Related Searches

48

Taco Del Mar - Baja Bowl, Beef,..

Per 100g | Calories 145
Protein 7.7 g | Carbs 14.1 g | Fat 6.1 g

52

Taco Bowls

Per Serving | Calories 235
Protein 14.8 g | Carbs 25.3 g | Fat 7.7 g

49

Taco Del Mar - Baja Bowl, Chicken,..

Per 100g | Calories 138
Protein 7.7 g | Carbs 13.8 g | Fat 5.4 g

47

Taco Del Mar - Baja Bowl, Pork,..

Per 100g | Calories 138
Protein 7 g | Carbs 14.1 g | Fat 5.7 g

54

Taco Del Mar - Super Burrito, Beef,..

Per 100g | Calories 172
Protein 8 g | Carbs 20.1 g | Fat 6.4 g

24

Taco Del Mar - Egg & Cheese Breakfast..

Per 100g | Calories 172
Protein 7.7 g | Carbs 20.7 g | Fat 6.7 g

50

Taco Del Mar - Enchilada, Beef

Per 100g | Calories 156
Protein 8.3 g | Carbs 17.4 g | Fat 5.6 g

78

Taco Del Mar - Beans, Refried

Per 100g | Calories 133
Protein 5.8 g | Carbs 20 g | Fat 2.9 g