Taco Del Mar - Carb Modified Baja Bowl, Chicken has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 3.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Taco Del Mar - Carb Modified Baja Bowl, Chicken has been given a composite ranking of 35, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 54% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92 mg | 9.2% | Top 30% | High |
Iron | 0.55 mg | 3.1% | Mid 40% | Average |
Sodium | 291.4 mg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 220
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 105 mg 35%
Sodium 950 mg 39.6%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 34 g 68%
Vitamin A 25% Vitamin C 70%
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 145
Protein 7.7 g | Carbs 14.1 g | Fat 6.1 g
Per Serving | Calories 235
Protein 14.8 g | Carbs 25.3 g | Fat 7.7 g
Per 100g | Calories 138
Protein 7.7 g | Carbs 13.8 g | Fat 5.4 g
Per 100g | Calories 138
Protein 7 g | Carbs 14.1 g | Fat 5.7 g
Per 100g | Calories 172
Protein 8 g | Carbs 20.1 g | Fat 6.4 g
Per 100g | Calories 172
Protein 7.7 g | Carbs 20.7 g | Fat 6.7 g
Per 100g | Calories 156
Protein 8.3 g | Carbs 17.4 g | Fat 5.6 g
Per 100g | Calories 133
Protein 5.8 g | Carbs 20 g | Fat 2.9 g