Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Taco Del Mar Almost Jumbo Beef Refried Includes Flour Tortilla Rice Beans Meat Salsa; Cheese Burrito Has No Meat; Fish Also Contains Cabbage and White Sauce . - Nutrition Facts
72

Almost Jumbo Beef Refried Includes Flour Tortilla Rice Beans Meat Salsa; Cheese Burrito Has No Meat; Fish Burrito Also Contains Cabbage and White Sauce No Rice No Meat.

Taco Del Mar - Almost Jumbo Beef Refried Includes Flour Tortilla Rice Beans Meat Salsa; Cheese Burrito Has No Meat; Fish Burrito Also Contains Cabbage and White Sauce No Rice No Meat. has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Taco Del Mar - Almost Jumbo Beef Refried Includes Flour Tortilla Rice Beans Meat Salsa; Cheese Burrito Has No Meat; Fish Burrito Also Contains Cabbage and White Sauce No Rice No Meat. has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat25%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A167.2 IU3.3%Mid 40%Average
Vitamin C3 mg5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.9 mg6.7%Mid 40%Average
Iron2.1 mg11.7%Mid 40%Average
Sodium401.3 mg16.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%Mid 40%Average
Dietary Fiber2 g8%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat1.3 g6.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 1200 mg 50%

Total Carbohydrates 70 g 23.3%

Dietary Fiber 6 g24%

Sugars 3 g

Protein 24 g 48%

Vitamin A 10% Vitamin C 15%

Calcium 20% Iron 35.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

48

SAN - Anabolic Nutrient Matrix..

Per 100g | Calories 400
Protein 58.8 g | Carbs 13.8 g | Fat 15 g

24

Designer Whey - GlycerLean Time..

Per 100g | Calories 397
Protein 73.2 g | Carbs 8.4 g | Fat 6.3 g

28

Osem - Mediterranean Koos-Koos..

Per 100g | Calories 366
Protein 11.4 g | Carbs 70.9 g | Fat 3.4 g

92

Green Giant - No Sauce Baby Sweet..

Per 100g | Calories 67
Protein 4.4 g | Carbs 14.4 g | Fat 0.56 g

59

Taco Del Mar - Kids Bean & Cheese..

Per 100g | Calories 280
Protein 8.9 g | Carbs 35.1 g | Fat 11.4 g

58

Taco Del Mar - Taco Salad, Pork,..

Per 100g | Calories 151
Protein 7.2 g | Carbs 12.4 g | Fat 7.7 g

29

Taco Del Mar - Jumbo Breakfast..

Per 100g | Calories 184
Protein 8.9 g | Carbs 17.9 g | Fat 8.5 g

67

Taco Del Mar - Taco Soft Chicken Meat..

Per 100g | Calories 158
Protein 11.5 g | Carbs 16.4 g | Fat 5.4 g