Taco Del Mar - Almost Jumbo Beef Refried Includes Flour Tortilla Rice Beans Meat Salsa; Cheese Burrito Has No Meat; Fish Burrito Also Contains Cabbage and White Sauce No Rice No Meat. has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Del Mar - Almost Jumbo Beef Refried Includes Flour Tortilla Rice Beans Meat Salsa; Cheese Burrito Has No Meat; Fish Burrito Also Contains Cabbage and White Sauce No Rice No Meat. has been given a composite ranking of 72, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 25% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.9 mg | 6.7% | Mid 40% | Average |
Iron | 2.1 mg | 11.7% | Mid 40% | Average |
Sodium | 401.3 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1200 mg 50%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 24 g 48%
Vitamin A 10% Vitamin C 15%
Calcium 20% Iron 35.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 58.8 g | Carbs 13.8 g | Fat 15 g
Per 100g | Calories 397
Protein 73.2 g | Carbs 8.4 g | Fat 6.3 g
Per 100g | Calories 366
Protein 11.4 g | Carbs 70.9 g | Fat 3.4 g
Per 100g | Calories 67
Protein 4.4 g | Carbs 14.4 g | Fat 0.56 g
Per 100g | Calories 280
Protein 8.9 g | Carbs 35.1 g | Fat 11.4 g
Per 100g | Calories 151
Protein 7.2 g | Carbs 12.4 g | Fat 7.7 g
Per 100g | Calories 184
Protein 8.9 g | Carbs 17.9 g | Fat 8.5 g
Per 100g | Calories 158
Protein 11.5 g | Carbs 16.4 g | Fat 5.4 g