Taco Bueno - Salad Dressing-Sour Cream has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 7.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Taco Bueno - Salad Dressing-Sour Cream has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 12% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 67.9 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.4 g | 33% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 57 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 19 mg 0.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Denny's - Taco Salad
Per 100g | Calories 111
Protein 4 g | Carbs 12.6 g | Fat 4.9 g
Sheetz - Taco Salad
Per 100g | Calories 41
Protein 1.4 g | Carbs 5.3 g | Fat 1.8 g
Taco John's - Steak Taco Salad
Per 100g | Calories 149
Protein 7.2 g | Carbs 11.8 g | Fat 8.3 g
Garfield's Restaurant & Pub - Taco..
Per 100g | Calories 783
Protein 44 g | Carbs 69 g | Fat 33 g
Taco Bueno - Chicken Mucho Nachos w/o..
Per 100g | Calories 268
Protein 9.7 g | Carbs 20.2 g | Fat 17.4 g
Taco Bueno - Chicken Mucho Nachos w/o..
Per 100g | Calories 275
Protein 10.6 g | Carbs 21.8 g | Fat 17.1 g
Taco Bueno - Chicken Taco Salad w/o..
Per 100g | Calories 281
Protein 8.7 g | Carbs 21.5 g | Fat 18.2 g
Taco Bueno - Chicken Nacho Salad w/o..
Per 100g | Calories 268
Protein 10.1 g | Carbs 24.5 g | Fat 15.6 g
