Taco Bueno - Flame-Grilled Steak Fajita Taco without Pepper Jack Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Bueno - Flame-Grilled Steak Fajita Taco without Pepper Jack Cheese has been given a composite ranking of 57, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 29% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 494.6 mg | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 156 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium 455 mg 19%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 271
Protein 16.5 g | Carbs 23.5 g | Fat 12.9 g
Per 100g | Calories 159
Protein 7.1 g | Carbs 21.2 g | Fat 5.3 g
Per 100g | Calories 156
Protein 7.6 g | Carbs 18.5 g | Fat 5.3 g
Per Serving | Calories 320
Protein 7 g | Carbs 49 g | Fat 12 g
Per 100g | Calories 271
Protein 16.5 g | Carbs 23.5 g | Fat 12.9 g
Per 100g | Calories 175
Protein 8.6 g | Carbs 23.5 g | Fat 4.9 g
Per 100g | Calories 280
Protein 13.7 g | Carbs 9.8 g | Fat 19.6 g
Per 100g | Calories 236
Protein 9.1 g | Carbs 11.4 g | Fat 15.9 g