Taco Bueno - Bean Burrito Without Chilli has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Taco Bueno - Bean Burrito Without Chilli, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 53% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 972.1 mg | 40.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.5 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 434 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1378 mg 57.4%
Total Carbohydrates 39 g 13%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 13.2 g | Carbs 29.1 g | Fat 10.6 g
Per 100g | Calories 183
Protein 4.9 g | Carbs 20.5 g | Fat 9.9 g
Per 100g | Calories 70
Protein 3.2 g | Carbs 6.4 g | Fat 3.5 g
Per 100g | Calories 246
Protein 17.1 g | Carbs 23.4 g | Fat 9.7 g
Per 100g | Calories 183
Protein 4.9 g | Carbs 20.5 g | Fat 9.9 g
Per 100g | Calories 349
Protein 12.3 g | Carbs 19.8 g | Fat 24.7 g
Per 100g | Calories 116
Protein 3.9 g | Carbs 10.9 g | Fat 6.3 g
Per 100g | Calories 151
Protein 5.3 g | Carbs 14.8 g | Fat 8.1 g