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Taco Bell Dinner - Recipe and Nutrition Facts
41

Taco Bell Taco Dinner Recipe

Taco Bell Taco Dinner has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin B12.

The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Taco Bell Taco Dinner has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat61%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1490 IU29.8%
Vitamin C9 mg15%
Vitamin D0 IU
Vitamin E1.1 mg3.5%
Thiamin0.1 mg6.6%
Riboflavin0.16 mg9.2%
Niacin3.2 mg16.2%
Vitamin B60.27 mg13.6%
Folate38.4 mcg9.6%
Vitamin B121.3 mcg22.1%
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium198 mg19.8%
Iron2.1 mg11.5%
Magnesium34.8 mg8.7%
Phosphorus135 mg13.5%
Potassium352.5 mg10.1%
Sodium556.2 mg23.2%
Zinc2.6 mg17%
Copper0.21 mg10.6%
Manganese0.17 mg8.3%
Selenium10.9 mcg15.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%
Dietary Fiber2.5 g10%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.1 g36.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.4 g37.5%
Saturated Fat10.2 g51%
Monounsaturated Fat6.7 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 355 Calories from Fat 0

% Daily Value *

Total Fat 24.4 g 37.5%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 67.5 mg 22.5%

Sodium 556.2 mg 23.2%

Total Carbohydrates 16.6 g 5.5%

Dietary Fiber 2.5 g10%

Sugars 0.3 g

Protein 18.1 g 36.2%

Vitamin A 29.8% Vitamin C 15%

Calcium 19.8% Iron 11.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=101185 Embed Table:

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