Taco Bell Taco Dinner has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin B12.
The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Bell Taco Dinner has been given a composite ranking of 41, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 61% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1490 IU | 29.8% | ||
Vitamin C | 9 mg | 15% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.1 mg | 3.5% | ||
Thiamin | 0.1 mg | 6.6% | ||
Riboflavin | 0.16 mg | 9.2% | ||
Niacin | 3.2 mg | 16.2% | ||
Vitamin B6 | 0.27 mg | 13.6% | ||
Folate | 38.4 mcg | 9.6% | ||
Vitamin B12 | 1.3 mcg | 22.1% | ||
Pantothenic Acid | 0.42 mg | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 198 mg | 19.8% | ||
Iron | 2.1 mg | 11.5% | ||
Magnesium | 34.8 mg | 8.7% | ||
Phosphorus | 135 mg | 13.5% | ||
Potassium | 352.5 mg | 10.1% | ||
Sodium | 556.2 mg | 23.2% | ||
Zinc | 2.6 mg | 17% | ||
Copper | 0.21 mg | 10.6% | ||
Manganese | 0.17 mg | 8.3% | ||
Selenium | 10.9 mcg | 15.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.6 g | 5.5% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.1 g | 36.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.4 g | 37.5% | ||
Saturated Fat | 10.2 g | 51% | ||
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 355 Calories from Fat 0
% Daily Value *
Total Fat 24.4 g 37.5%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 67.5 mg 22.5%
Sodium 556.2 mg 23.2%
Total Carbohydrates 16.6 g 5.5%
Dietary Fiber 2.5 g10%
Sugars 0.3 g
Protein 18.1 g 36.2%
Vitamin A 29.8% Vitamin C 15%
Calcium 19.8% Iron 11.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 469
Protein 6.3 g | Carbs 68.8 g | Fat 18.8 g
Per 100g | Calories 92
Protein 5.4 g | Carbs 15.4 g | Fat 0.77 g
Per Serving | Calories 796
Protein 47.8 g | Carbs 62.9 g | Fat 40.8 g
Per Serving | Calories 192
Protein 9.5 g | Carbs 28.5 g | Fat 4.2 g
Per Serving | Calories 413
Protein 33.9 g | Carbs 29.5 g | Fat 17.2 g
Per Serving | Calories 239
Protein 26.7 g | Carbs 8.3 g | Fat 9.3 g
Per Serving | Calories 385
Protein 33.8 g | Carbs 20.7 g | Fat 14.8 g
Per Serving | Calories 291
Protein 13.9 g | Carbs 31.3 g | Fat 13.2 g