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Taco Bell Dinner , Cheesy - Nutrition Facts and detailed Analysis
21

Taco Bell Taco Dinner, Cheesy

Taco Bell - Taco Bell Taco Dinner, Cheesy has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 41.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Taco Bell - Taco Bell Taco Dinner, Cheesy, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat48%
 Calories from Carbs43%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1037.5 IU20.7%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium166 mg16.6%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1639.2 mg68.3%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.5 g13.8%Mid 40%Average
Dietary Fiber2.1 g8.3%Top 30%High
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.7 g31.9%Top 30%High
Saturated Fat5.2 g25.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 80

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 790 mg 32.9%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 4 g 8%

Vitamin A 10% Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

Embed Table:

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