Taco Bell - Taco Bell Hard and Soft Taco Dinner has a average-calorie, average-carb, average-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Taco Bell - Taco Bell Hard and Soft Taco Dinner, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 25% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 30 g 10%
Dietary Fiber
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 7 g | Carbs 20 g | Fat 1 g
Per 100g | Calories 230
Protein 11 g | Carbs 23 g | Fat 11 g
Per 100g | Calories 180
Protein 4 g | Carbs 30 g | Fat 5 g
Per 100g | Calories 435
Protein 18 g | Carbs 0 g | Fat 35 g
Per 100g | Calories 110
Protein 10 g | Carbs 9 g | Fat 4.5 g
Per 100g | Calories 400
Protein 16 g | Carbs 48 g | Fat 16 g
Per 100g | Calories 180
Protein 4 g | Carbs 30 g | Fat 5 g
Per 100g | Calories 360
Protein 17 g | Carbs 38 g | Fat 16 g