Taco Bell - Spicy Chicken Crunchwrap Supreme has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Taco Bell - Spicy Chicken Crunchwrap Supreme has been given a composite ranking of 52, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 38% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 535.4 mg | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.4 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 13.9% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1360 mg 56.7%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 11.1 g | Carbs 19 g | Fat 7.2 g
Per 100g | Calories 126
Protein 8.9 g | Carbs 15.6 g | Fat 3 g
Per 100g | Calories 88
Protein 15.9 g | Carbs 1.76 g | Fat 2.6 g
Per 100g | Calories 175
Protein 6.7 g | Carbs 12.5 g | Fat 10.8 g
Per 100g | Calories 183
Protein 11.1 g | Carbs 19 g | Fat 7.2 g
Per 100g | Calories 185
Protein 5.6 g | Carbs 31 g | Fat 4.3 g
Per 100g | Calories 178
Protein 5.8 g | Carbs 23.7 g | Fat 6.6 g
Per 100g | Calories 278
Protein 10 g | Carbs 21.4 g | Fat 16.8 g