Taco Bell - Regular Style Bean Burrito With Guacamole & Sour Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Taco Bell - Regular Style Bean Burrito With Guacamole & Sour Cream has been given a composite ranking of 65, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 34% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 539.4 mg | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.7 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 3.7 g | 14.9% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 0 mg
Sodium 1300 mg 54.2%
Total Carbohydrates 57 g 19%
Dietary Fiber 9 g36%
Sugars 5 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 5.6 g | Carbs 31 g | Fat 4.3 g
Per 100g | Calories 177
Protein 6.6 g | Carbs 27.8 g | Fat 4.5 g
Per 100g | Calories 195
Protein 9.1 g | Carbs 21.6 g | Fat 7.9 g
Per 100g | Calories 165
Protein 8.1 g | Carbs 19.8 g | Fat 6.5 g
Per 100g | Calories 213
Protein 7.5 g | Carbs 26.4 g | Fat 9.1 g
Per 100g | Calories 183
Protein 11.1 g | Carbs 19 g | Fat 7.2 g
Per 100g | Calories 278
Protein 10 g | Carbs 21.4 g | Fat 16.8 g
Per 100g | Calories 255
Protein 9.2 g | Carbs 20.3 g | Fat 15.7 g