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Taco Bell Spicy Chicken Burrito - Nutrition Facts and detailed Analysis
33

Spicy Chicken Burrito

Taco Bell - Spicy Chicken Burrito has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Taco Bell - Spicy Chicken Burrito, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat38%
 Calories from Carbs48%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A261.8 IU5.2%Mid 40%Average
Vitamin C1.3 mg2.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78.5 mg7.9%Mid 40%Average
Iron1.9 mg10.5%Top 30%High
Sodium623 mg26%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.1 g8.4%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%Mid 40%Average
Saturated Fat2.1 g10.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 1190 mg 49.6%

Total Carbohydrates 48 g 16%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 14 g 28%

Vitamin A 10% Vitamin C 4%

Calcium 15% Iron 20%

*Based on a 2000 Calorie diet

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