Taco Bell - Spicy Chicken Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Taco Bell - Spicy Chicken Burrito, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 38% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 261.8 IU | 5.2% | Mid 40% | Average |
Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.5 mg | 7.9% | Mid 40% | Average |
Iron | 1.9 mg | 10.5% | Top 30% | High |
Sodium | 623 mg | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.1 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 1190 mg 49.6%
Total Carbohydrates 48 g 16%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 14 g 28%
Vitamin A 10% Vitamin C 4%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 111
Protein 16.7 g | Carbs 2.78 g | Fat 4.2 g
Per 100g | Calories 234
Protein 12.6 g | Carbs 7.2 g | Fat 16.2 g
Per 100g | Calories 177
Protein 10.6 g | Carbs 16.8 g | Fat 7.1 g
Per 100g | Calories 208
Protein 10.7 g | Carbs 26.8 g | Fat 6.7 g
Per 100g | Calories 181
Protein 10.8 g | Carbs 18.9 g | Fat 6.8 g
Per 100g | Calories 228
Protein 8.1 g | Carbs 24.4 g | Fat 11.2 g
Per 100g | Calories 192
Protein 10.3 g | Carbs 21.2 g | Fat 7.4 g
Per 100g | Calories 198
Protein 7.2 g | Carbs 21.3 g | Fat 9.2 g