Taco Bell - Gordita Baja® - Chicken, Fresco Style has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Taco Bell - Gordita Baja® - Chicken, Fresco Style has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 372.5 mg | 15.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 4.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 0.65 g | 3.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 570 mg 23.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco Bell - Gordita Baja - Beef
Per 100g | Calories 229
Protein 8.5 g | Carbs 20.3 g | Fat 12.4 g
Taco Bell - Gordita Baja - Steak
Per 100g | Calories 209
Protein 9.8 g | Carbs 19 g | Fat 10.5 g
Taco Bell - Gordita Baja®..
Per 100g | Calories 218
Protein 10.3 g | Carbs 18 g | Fat 11.5 g
Taco Bell - Gordita Baja®..
Per 100g | Calories 150
Protein 8.5 g | Carbs 19 g | Fat 4.6 g
Taco Bell - Grilled Stuft Burrito,..
Per 100g | Calories 189
Protein 7.5 g | Carbs 25.2 g | Fat 6.6 g
Taco Bell - Gordita..
Per 100g | Calories 203
Protein 9.2 g | Carbs 19.6 g | Fat 10.5 g
Taco Bell - Grilled Steak Crunchy..
Per 100g | Calories 121
Protein 5.6 g | Carbs 11.2 g | Fat 5.1 g
Taco Bell - Gordita Supreme, Steak
Per 100g | Calories 192
Protein 10.9 g | Carbs 17.3 g | Fat 9 g
