Taco Bell - Gordita Baja - Steak has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Taco Bell - Gordita Baja - Steak has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 444.4 mg | 18.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 4.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.1% | Top 30% | High |
| Saturated Fat | 2.6 g | 13.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 30 mg 10%
Sodium 680 mg 28.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco Bell - Chalupa Baja, Steak
Per 100g | Calories 257
Protein 10.9 g | Carbs 17.3 g | Fat 15.4 g
Taco Bell - Gordita Baja®..
Per 100g | Calories 231
Protein 8.3 g | Carbs 18.6 g | Fat 13.5 g
Taco Bell - Gordita Baja - Beef
Per 100g | Calories 229
Protein 8.5 g | Carbs 20.3 g | Fat 12.4 g
Taco Bell - Gordita Baja® -..
Per 100g | Calories 150
Protein 9.8 g | Carbs 19 g | Fat 3.9 g
Taco Bell - Grilled Stuft Burrito,..
Per 100g | Calories 164
Protein 8.2 g | Carbs 22.6 g | Fat 4.4 g
Taco Bell - Creamy Jalapeno Sauce
Per 100g | Calories 493
Protein 0 g | Carbs 7 g | Fat 49.3 g
Taco Bell - Chalupa Supreme, Beef
Per 100g | Calories 244
Protein 9 g | Carbs 18.6 g | Fat 14.8 g
Taco Bell - Grilled Stuft Burrito..
Per 100g | Calories 209
Protein 8.3 g | Carbs 23.4 g | Fat 9.2 g
