Taco Bell - Fiesta Burrito - Beef Burritos has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Taco Bell - Fiesta Burrito - Beef Burritos, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 108.7 mg | 10.9% | Top 30% | High |
| Iron | 1.5 mg | 8.2% | Mid 40% | Average |
| Sodium | 657.6 mg | 27.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.7 g | 9.2% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1210 mg 50.4%
Total Carbohydrates 51 g 17%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 14 g 28%
Vitamin A 8% Vitamin C 6%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Kershaws - Chicken Dinner
Per 100g | Calories 60
Protein 4.3 g | Carbs 8.4 g | Fat 1 g
Boost - Chocolate Nutritional Energy..
Per 100g | Calories 106
Protein 4.4 g | Carbs 17.6 g | Fat 1.8 g
Subway - Egg White Omelet Sandwich..
Per 100g | Calories 218
Protein 13 g | Carbs 23.3 g | Fat 7.8 g
Hormel - Compleats Turkey & Dressing
Per 100g | Calories 102
Protein 7.1 g | Carbs 11 g | Fat 3.2 g
Taco Bell - Volcano Burrito
Per 100g | Calories 264
Protein 7.9 g | Carbs 26.7 g | Fat 13.9 g
Taco Bell - Chalupa Nacho Cheese,..
Per 100g | Calories 235
Protein 9.2 g | Carbs 20.3 g | Fat 13.1 g
Taco Bell - Home Originals Salsa Con..
Per 100g | Calories 81
Protein 0 g | Carbs 3.3 g | Fat 6.5 g
Taco Bell - Gordita Supreme, Steak..
Per 100g | Calories 190
Protein 10.5 g | Carbs 18.3 g | Fat 8.5 g
