Taco Bell - Chicken Fiesta Taco Salad without Shell has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 6.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Taco Bell - Chicken Fiesta Taco Salad without Shell, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Vitamin C
- Very high in Dietary Fiber
- High in Calcium
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 62.6 mg | 6.3% | Mid 40% | Average |
| Iron | 0.75 mg | 4.2% | Mid 40% | Average |
| Sodium | 325.7 mg | 13.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Bottom 30% | Low |
| Dietary Fiber | 2.3 g | 9.2% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat 1 g
Cholesterol 75 mg 25%
Sodium 1560 mg 65%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 11 g44%
Sugars 9 g
Protein 30 g 60%
Vitamin A 25% Vitamin C 25%
Calcium 30% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Taco Bell - Chicken Fiesta Taco Salad
Per 100g | Calories 145
Protein 6.8 g | Carbs 14.2 g | Fat 7 g
Rubio's - Two Chicken Tacos Plate
Per 100g | Calories 204
Protein 8.1 g | Carbs 22.1 g | Fat 9.2 g
Taco Bell - Chicken Ranch Taco Salad
Per 100g | Calories 217
Protein 8.3 g | Carbs 16.9 g | Fat 12.9 g
Taco Bell - Fresco Ranchero Chicken..
Per 100g | Calories 126
Protein 8.9 g | Carbs 16.3 g | Fat 3 g
Taco Bell - Chicken Fiesta Taco Salad
Per 100g | Calories 145
Protein 6.8 g | Carbs 14.2 g | Fat 7 g
Taco Bell - Steak Grilled Taquitos
Per 100g | Calories 242
Protein 12.5 g | Carbs 28.1 g | Fat 8.6 g
Taco Bell - Chicken Ranch Taco Salad
Per 100g | Calories 217
Protein 8.3 g | Carbs 16.9 g | Fat 12.9 g
Taco Bell - Chicken Ranch Taco Salad..
Per 100g | Calories 82
Protein 7.9 g | Carbs 8.2 g | Fat 2.1 g
