Taco Bell - Steak Grilled Taquitos has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Bell - Steak Grilled Taquitos has been given a composite ranking of 20, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 32% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.3 mg | 15.6% | Top 30% | High |
Iron | 2.8 mg | 15.6% | Top 30% | High |
Sodium | 679.7 mg | 28.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.1 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 870 mg 36.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 16 g 32%
Vitamin A 4% Vitamin C
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 155
Protein 9.4 g | Carbs 15.5 g | Fat 6.6 g
Per 100g | Calories 217
Protein 13.3 g | Carbs 17.3 g | Fat 10.4 g
Per 100g | Calories 155
Protein 15.5 g | Carbs 0.7 g | Fat 10.6 g
Per 100g | Calories 176
Protein 9.2 g | Carbs 19 g | Fat 7.2 g
Per 100g | Calories 155
Protein 9.4 g | Carbs 15.5 g | Fat 6.6 g
Per 100g | Calories 190
Protein 4.8 g | Carbs 4.8 g | Fat 16.7 g
Per 100g | Calories 145
Protein 6.8 g | Carbs 14.2 g | Fat 7 g
Per 100g | Calories 90
Protein 6.3 g | Carbs 7.9 g | Fat 3.8 g