Taco Bell - Cheese Quesdilla has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Taco Bell - Cheese Quesdilla has been given a composite ranking of 22, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 51% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 30
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 11 g 55%
Trans Fat 0.5 g
Cholesterol 50 mg 16.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 6 g | Carbs 18 g | Fat 2 g
Per 100g | Calories 170
Protein 10 g | Carbs 19 g | Fat 6 g
Per 100g | Calories 330
Protein 4 g | Carbs 31 g | Fat 21 g
Per 100g | Calories 170
Protein 10 g | Carbs 19 g | Fat 6 g
Per 100g | Calories 210
Protein 6 g | Carbs 36 g | Fat 5 g
Per 100g | Calories 280
Protein 0 g | Carbs 42 g | Fat 15 g
Per 100g | Calories 420
Protein 17 g | Carbs 53 g | Fat 15 g
Per 100g | Calories 150
Protein 1 g | Carbs 27 g | Fat 4.5 g