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Taco Bell Cheese Quesdilla - Nutrition Facts and detailed Analysis
22

Cheese Quesdilla

Taco Bell - Cheese Quesdilla has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Taco Bell - Cheese Quesdilla has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat51%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%
Dietary Fiber4 g16%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%
Saturated Fat11 g55%
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 30

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 11 g 55%

Trans Fat 0.5 g

Cholesterol 50 mg 16.7%

Sodium 1000 mg 41.7%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/taco_bell_cheese_quesdilla_calories Embed Table:

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