Taco Bell - Chalupa Supreme - Chicken has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 18.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Taco Bell - Chalupa Supreme - Chicken has been given a composite ranking of 13, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 51% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98 mg | 9.8% | Mid 40% | Average |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 359.3 mg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | Top 30% | High |
Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
Total Trans Fatty Acids | 1.3 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Trans Fat 2 g
Cholesterol 45 mg 15%
Sodium 550 mg 22.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 17 g 34%
Vitamin A 6% Vitamin C 8%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 209
Protein 9.8 g | Carbs 28.8 g | Fat 7.4 g
Per 100g | Calories 211
Protein 9.4 g | Carbs 15.6 g | Fat 12.5 g
Per 100g | Calories 163
Protein 10.5 g | Carbs 15.3 g | Fat 6.7 g
Per 100g | Calories 288
Protein 15.2 g | Carbs 22.2 g | Fat 15.2 g
Per 100g | Calories 290
Protein 10.2 g | Carbs 24.3 g | Fat 16.5 g
Per 100g | Calories 229
Protein 10.5 g | Carbs 20.2 g | Fat 11.8 g
Per 100g | Calories 242
Protein 9.8 g | Carbs 18.9 g | Fat 14.4 g
Per 100g | Calories 394
Protein 4.2 g | Carbs 39.4 g | Fat 23.9 g