Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Taco Bell Chalupa Supreme - Chicken - Nutrition Facts and detailed Analysis
13

Chalupa Supreme - Chicken

Taco Bell - Chalupa Supreme - Chicken has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 18.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Taco Bell - Chalupa Supreme - Chicken has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat51%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A196 IU3.9%Mid 40%Average
Vitamin C3.1 mg5.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98 mg9.8%Mid 40%Average
Iron1.2 mg6.5%Mid 40%Average
Potassium0 mg
Sodium359.3 mg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%Top 30%High
Saturated Fat4.6 g22.9%Top 30%High
Total Trans Fatty Acids1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 7 g 35%

Trans Fat 2 g

Cholesterol 45 mg 15%

Sodium 550 mg 22.9%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 17 g 34%

Vitamin A 6% Vitamin C 8%

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

49

Taco Bell - Taco Bell Grilled Chicken..

Per 100g | Calories 209
Protein 9.8 g | Carbs 28.8 g | Fat 7.4 g

36

Taco Bell - Soft Chicken Taco

Per 100g | Calories 211
Protein 9.4 g | Carbs 15.6 g | Fat 12.5 g

37

Taco Bell - Enchirito ® -..

Per 100g | Calories 163
Protein 10.5 g | Carbs 15.3 g | Fat 6.7 g

19

Taco Bell - Chicken Quesadilla

Per 100g | Calories 288
Protein 15.2 g | Carbs 22.2 g | Fat 15.2 g

38

Taco Bell - Chalupa Supreme - Beef

Per 100g | Calories 290
Protein 10.2 g | Carbs 24.3 g | Fat 16.5 g

17

Taco Bell - Chalupa Nacho Cheese -..

Per 100g | Calories 229
Protein 10.5 g | Carbs 20.2 g | Fat 11.8 g

14

Taco Bell - Chalupa Supreme - Steak

Per 100g | Calories 242
Protein 9.8 g | Carbs 18.9 g | Fat 14.4 g

51

Taco Bell - Cheesy Nachos

Per 100g | Calories 394
Protein 4.2 g | Carbs 39.4 g | Fat 23.9 g