Taco Bell - Chalupa Nacho Cheese, Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Taco Bell - Chalupa Nacho Cheese, Chicken has been given a composite ranking of 51, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 49% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 410.5 mg | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.7% | Top 30% | High |
Saturated Fat | 2.9 g | 14.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 640 mg 26.7%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 7 g | Carbs 14.8 g | Fat 4.7 g
Per 100g | Calories 230
Protein 11.5 g | Carbs 31 g | Fat 6.2 g
Per 100g | Calories 141
Protein 7.8 g | Carbs 15.6 g | Fat 5.5 g
Per 100g | Calories 260
Protein 2.8 g | Carbs 29.4 g | Fat 14.7 g
Per 100g | Calories 234
Protein 17.2 g | Carbs 17.2 g | Fat 9.4 g
Per 100g | Calories 165
Protein 10.9 g | Carbs 20.6 g | Fat 5 g
Per 100g | Calories 141
Protein 7.8 g | Carbs 15.6 g | Fat 5.5 g
Per 100g | Calories 209
Protein 7.3 g | Carbs 25.1 g | Fat 8.9 g