Taco Bell - Burrito Supreme® - Chicken, Fresco Style has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Taco Bell - Burrito Supreme® - Chicken, Fresco Style, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 21% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 527 mg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 0.83 g | 4.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1270 mg 52.9%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 6 g24%
Sugars 5 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 206
Protein 5.6 g | Carbs 26.6 g | Fat 8.9 g
Per 100g | Calories 232
Protein 6.8 g | Carbs 27.7 g | Fat 10 g
Per 100g | Calories 272
Protein 8.4 g | Carbs 29.5 g | Fat 13.4 g
Per 100g | Calories 165
Protein 7.8 g | Carbs 20 g | Fat 6.3 g
Per 100g | Calories 310
Protein 8 g | Carbs 27.4 g | Fat 18.6 g
Per 100g | Calories 196
Protein 8.7 g | Carbs 21.7 g | Fat 7.6 g
Per 100g | Calories 258
Protein 6.4 g | Carbs 26.5 g | Fat 14.1 g
Per 100g | Calories 178
Protein 8.1 g | Carbs 17.8 g | Fat 8.1 g