Taco Bell - Beefy Nacho Burrito has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Taco Bell - Beefy Nacho Burrito, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 38% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 990 mg | 41.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 990 mg 41.3%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 410
Protein 12 g | Carbs 62 g | Fat 14 g
Per 100g | Calories 550
Protein 20 g | Carbs 69 g | Fat 22 g
Per 100g | Calories 500
Protein 17 g | Carbs 69 g | Fat 18 g
Per 100g | Calories 500
Protein 15 g | Carbs 61 g | Fat 22 g
Per 100g | Calories 900
Protein 36 g | Carbs 83 g | Fat 47 g
Per 100g | Calories 530
Protein 28 g | Carbs 41 g | Fat 28 g
Per 100g | Calories 302
Protein 3.8 g | Carbs 30.2 g | Fat 18.9 g
Per 100g | Calories 1390
Protein 34 g | Carbs 128 g | Fat 83 g