Taco Bell - Five Layer Burrito has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Taco Bell - Five Layer Burrito, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 36% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1640 mg | 68.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69 g | 23% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 7 g |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 190
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Trans Fat 7 g
Cholesterol 35 mg 11.7%
Sodium 1640 mg 68.3%
Total Carbohydrates 69 g 23%
Dietary Fiber 9 g36%
Sugars 6 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 330
Protein 12 g | Carbs 54 g | Fat 7 g
Per 100g | Calories 420
Protein 17 g | Carbs 53 g | Fat 15 g
Per 100g | Calories 410
Protein 12 g | Carbs 62 g | Fat 14 g
Per 100g | Calories 470
Protein 14 g | Carbs 58 g | Fat 20 g
Per 100g | Calories 30
Protein 1 g | Carbs 2 g | Fat 2 g
Per 100g | Calories 520
Protein 28 g | Carbs 41 g | Fat 28 g
Per 100g | Calories 470
Protein 7 g | Carbs 54 g | Fat 25 g
Per 100g | Calories 170
Protein 9 g | Carbs 18 g | Fat 6 g