Taco Bell - Bacon & Egg Burrito has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 25.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Bell - Bacon & Egg Burrito has been given a composite ranking of 9, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 48% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 749.6 mg | 31.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | Top 30% | High |
Saturated Fat | 5.5 g | 27.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 680 mg 28.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 7.7 g | Carbs 23.9 g | Fat 10.5 g
Per 100g | Calories 173
Protein 4.9 g | Carbs 18.6 g | Fat 7.9 g
Per 100g | Calories 226
Protein 7.8 g | Carbs 27.9 g | Fat 9 g
Per 100g | Calories 188
Protein 6.4 g | Carbs 28.4 g | Fat 5.5 g
Per 100g | Calories 191
Protein 8.7 g | Carbs 22 g | Fat 7.5 g
Per 100g | Calories 219
Protein 7.7 g | Carbs 23.9 g | Fat 10.5 g
Per 100g | Calories 226
Protein 7.8 g | Carbs 27.9 g | Fat 9 g
Per 100g | Calories 188
Protein 6.4 g | Carbs 28.4 g | Fat 5.5 g