Rubio's - Grilled Veggie Burrito with Flour Tortilla without Chips has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rubio's - Grilled Veggie Burrito with Flour Tortilla without Chips has been given a composite ranking of 48, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 43% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 341.5 mg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 770 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1520 mg 63.3%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 7 g28%
Sugars 8 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 3.4 g | Carbs 21.2 g | Fat 2.4 g
Per 100g | Calories 194
Protein 11 g | Carbs 17.3 g | Fat 9 g
Per 100g | Calories 219
Protein 7.7 g | Carbs 23.9 g | Fat 10.5 g
Per 100g | Calories 309
Protein 14.3 g | Carbs 25.4 g | Fat 16.5 g
Per 100g | Calories 130
Protein 3.4 g | Carbs 21.2 g | Fat 2.4 g
Per 100g | Calories 194
Protein 11 g | Carbs 17.3 g | Fat 9 g
Per 100g | Calories 244
Protein 6.9 g | Carbs 24.9 g | Fat 13 g
Per 100g | Calories 161
Protein 3.6 g | Carbs 7.1 g | Fat 14.3 g