Taco Bell - 1/2 Lb Cheesy Potato Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Bell - 1/2 Lb Cheesy Potato Burrito has been given a composite ranking of 43, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 43% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 681.5 mg | 28.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Top 30% | High |
Saturated Fat | 3.2 g | 16.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1690 mg 70.4%
Total Carbohydrates 57 g 19%
Dietary Fiber 7 g28%
Sugars 5 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 7.7 g | Carbs 19.9 g | Fat 10.3 g
Per 100g | Calories 187
Protein 7.1 g | Carbs 27.8 g | Fat 5.1 g
Per 100g | Calories 201
Protein 8.1 g | Carbs 24.8 g | Fat 7.4 g
Per 100g | Calories 248
Protein 11.1 g | Carbs 21.8 g | Fat 12.4 g
Per 100g | Calories 157
Protein 8.5 g | Carbs 20.6 g | Fat 4.8 g
Per 100g | Calories 163
Protein 7.6 g | Carbs 14.1 g | Fat 7.6 g
Per 100g | Calories 185
Protein 8.7 g | Carbs 14.1 g | Fat 10.9 g
Per 100g | Calories 201
Protein 8.1 g | Carbs 24.8 g | Fat 7.4 g