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Taco Bell 1/2 Lb Cheesy Potato Burrito - Nutrition Facts and detailed Analysis
43

1/2 Lb Cheesy Potato Burrito

Taco Bell - 1/2 Lb Cheesy Potato Burrito has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Taco Bell - 1/2 Lb Cheesy Potato Burrito has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat43%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium681.5 mg28.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%Mid 40%Average
Dietary Fiber2.8 g11.3%Top 30%High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%Top 30%High
Saturated Fat3.2 g16.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 1690 mg 70.4%

Total Carbohydrates 57 g 19%

Dietary Fiber 7 g28%

Sugars 5 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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