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tacco soup - Recipe and Nutrition Facts
68

tacco soup Recipe

tacco soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Folate.

The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing tacco soup has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat21%
 Calories from Carbs54%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber
  • High in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C5.9 mg9.9%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.15 mg9.9%
Riboflavin0.06 mg3.8%
Niacin0.96 mg4.8%
Vitamin B60.11 mg5.7%
Folate85.2 mcg21.3%
Vitamin B120 mcg
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron2.6 mg14.5%
Magnesium43.6 mg10.9%
Phosphorus97 mg9.7%
Potassium283 mg8.1%
Sodium604.5 mg25.2%
Zinc0.78 mg5.2%
Copper0.11 mg5.6%
Manganese0.26 mg12.8%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.9 g10%
Dietary Fiber7.3 g29.2%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 211 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 21.9 mg 7.3%

Sodium 604.5 mg 25.2%

Total Carbohydrates 29.9 g 10%

Dietary Fiber 7.3 g29.2%

Sugars 3.6 g

Protein 13.3 g 26.6%

Vitamin A 3.3% Vitamin C 9.9%

Calcium 3.9% Iron 14.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1438086 Embed Table:

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