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Hearty Winter Vegetable Soup - Recipe and Nutrition Facts
39

Hearty Winter Vegetable Soup Recipe

Hearty Winter Vegetable Soup has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Hearty Winter Vegetable Soup has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat37%
 Calories from Carbs34%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • High in Vitamin C

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1960 IU39.2%
Vitamin C13 mg21.6%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.06 mg3.9%
Riboflavin0.04 mg2.1%
Niacin0.62 mg3.1%
Vitamin B60.15 mg7.7%
Folate24.8 mcg6.2%
Vitamin B120 mcg
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron1.4 mg7.8%
Magnesium27.6 mg6.9%
Phosphorus156 mg15.6%
Potassium396.6 mg11.3%
Sodium852.4 mg35.5%
Zinc1.5 mg9.7%
Copper0.17 mg8.7%
Manganese0.15 mg7.4%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%
Dietary Fiber2.2 g8.8%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat1.5 g7.5%
Monounsaturated Fat2 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 151 Calories from Fat 0

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 39.9 mg 13.3%

Sodium 852.4 mg 35.5%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 2.2 g8.8%

Sugars 4.1 g

Protein 11.1 g 22.2%

Vitamin A 39.2% Vitamin C 21.6%

Calcium 4.9% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=487644 Embed Table:

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