Table Blend Pancake Syrup, with 2% Maple

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Table Blend Pancake Syrup, with 2% Maple has a average-calorie, very high-carb, low-fat and low-protein content.

The food contains 70.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Table Blend Pancake Syrup, with 2% Maple, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	0%
	Calories from Fat	2%
	Calories from Carbs	98%

Why this is good for you

Low in Saturated Fat
No Cholesterol
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	5 mg	0.5%	Bottom 30%	Low
Potassium	6 mg	0.2%	Bottom 10%	Very Low
Sodium	60.5 mg	2.5%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	70 g	23.3%	Top 10%	Very High
Dietary Fiber	0 g
Sugars	42.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0 g

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.5 g	0.78%	Bottom 30%	Low
Saturated Fat	0.5 g	2.5%	Mid 40%	Average


How many calories are there in Table Blend Pancake Syrup, with 2% Maple?
How much fat is there in Table Blend Pancake Syrup, with 2% Maple?
How much carb is there in Table Blend Pancake Syrup, with 2% Maple?
How much protein is there in Table Blend Pancake Syrup, with 2% Maple?
How much sodium is there in Table Blend Pancake Syrup, with 2% Maple?

Nutrition Facts

Serving size

Amount Per Serving

Calories 53 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 12 mg 0.5%

Total Carbohydrates 13.9 g 4.6%

Dietary Fiber 0 g

Sugars 8.4 g

Protein 0 g

Vitamin A Vitamin C

Calcium 0.1% Iron

*Based on a 2000 Calorie diet

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