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Tabatha's Chili - Recipe and Nutrition Facts
63

Tabatha's Chili Recipe

Tabatha's Chili has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Tabatha's Chili, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat20%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • High in Iron
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1410 IU28.2%
Vitamin C53.2 mg88.7%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.4%
Riboflavin0 mg0.2%
Niacin0.02 mg0.1%
Vitamin B60.02 mg0.8%
Folate2.8 mcg0.7%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron4 mg22%
Magnesium1.2 mg0.3%
Phosphorus5 mg0.5%
Potassium166 mg4.7%
Sodium1 mg0%
Zinc0.03 mg0.2%
Copper0.01 mg0.4%
Manganese0.02 mg0.9%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.2 g13.4%
Dietary Fiber8.1 g32.4%
Sugars10.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.5 g47%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat1.6 g8%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 71.3 mg 23.8%

Sodium 1 mg 0%

Total Carbohydrates 40.2 g 13.4%

Dietary Fiber 8.1 g32.4%

Sugars 10.9 g

Protein 23.5 g 47%

Vitamin A 28.2% Vitamin C 88.7%

Calcium 6.1% Iron 22%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=169135 Embed Table:

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