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Tabatchnick Soup Singles Vegetarian Chili - Nutrition Facts
83

Soup Singles Vegetarian Chili

Tabatchnick - Soup Singles Vegetarian Chili has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Tabatchnick - Soup Singles Vegetarian Chili has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat16%
 Calories from Carbs60%

Why this is good for you

  • Very high in Dietary Fiber
  • No Saturated Fat
  • No Cholesterol
  • Very high in Protein
  • High in Iron

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron4.5 mg25%
Potassium1010 mg28.9%
Sodium530 mg22.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43 g14.3%
Dietary Fiber12 g48%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 50

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 530 mg 22.1%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 12 g48%

Sugars 5 g

Protein 17 g 34%

Vitamin A 20% Vitamin C 15%

Calcium 10% Iron 25%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/tabatchnick_soup_singles_vegetarian_chili_calories Embed Table:

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