Tabatchnick - Soup Singles Vegetarian Chili has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Tabatchnick - Soup Singles Vegetarian Chili has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 16% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 4.5 mg | 25% | ||
Potassium | 1010 mg | 28.9% | ||
Sodium | 530 mg | 22.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 12 g | 48% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 530 mg 22.1%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 12 g48%
Sugars 5 g
Protein 17 g 34%
Vitamin A 20% Vitamin C 15%
Calcium 10% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 12 g | Carbs 28 g | Fat 3.5 g
Per 100g | Calories 280
Protein 24 g | Carbs 25 g | Fat 10 g
Per 100g | Calories 140
Protein 12 g | Carbs 22 g | Fat 1.5 g
Per 100g | Calories 210
Protein 16 g | Carbs 34 g | Fat 1.5 g
Per 100g | Calories 180
Protein 12 g | Carbs 28 g | Fat 3.5 g
Per 100g | Calories 90
Protein 2 g | Carbs 21 g | Fat 1 g
Per 100g | Calories 90
Protein 4 g | Carbs 17 g | Fat 1.5 g
Per 100g | Calories 38
Protein 1.4 g | Carbs 8 g | Fat 0.47 g