Southern Recipe Slaw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

T. Marzetti's - Southern Recipe Slaw has a high-calorie, average-carb, very high-fat and low-protein content.

The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing T. Marzetti's - Southern Recipe Slaw has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

	Calories from Protein	0%
	Calories from Fat	67%
	Calories from Carbs	33%

Why this is good for you

Why this is bad for you

High in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	646.7 mg	26.9%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	35.3 g	11.8%	Top 30%	High
Dietary Fiber	0 g
Sugars	35.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0 g

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	32.3 g	49.7%	Top 10%	Very High
Saturated Fat	4.4 g	22%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in T. Marzetti's - Southern Recipe Slaw?
How much fat is there in T. Marzetti's - Southern Recipe Slaw?
How much carb is there in T. Marzetti's - Southern Recipe Slaw?
How much protein is there in T. Marzetti's - Southern Recipe Slaw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 220 mg 9.2%

Total Carbohydrates 12 g 4%

Dietary Fiber 0 g

Sugars 12 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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