T-Bone Steak with Parmesan-Dusted Mushrooms has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for T-Bone Steak with Parmesan-Dusted Mushrooms, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 57% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 40 mg 1.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 4%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 26 g | Carbs 5 g | Fat 11 g
Per Serving | Calories 330
Protein 28 g | Carbs 8 g | Fat 20 g
Per Serving | Calories 90
Protein 3 g | Carbs 7 g | Fat 6 g
Per Serving | Calories 140
Protein 18 g | Carbs 3 g | Fat 5 g
Per Serving | Calories 180
Protein 4 g | Carbs 25 g | Fat 8 g
Per Serving | Calories 430
Protein 37 g | Carbs 13 g | Fat 26 g
Per Serving | Calories 70
Protein 3 g | Carbs 12 g | Fat 1 g
Per Serving | Calories 230
Protein 13 g | Carbs 5 g | Fat 17 g