T-bone Steak (grilled) has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing T-bone Steak (grilled) has been given a composite ranking of 33, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 59% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 53.8 mg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.4 g | 38.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 52 mg 17.3%
Sodium 61 mg 2.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 18 g | Carbs 0 g | Fat 8 g
Per 100g | Calories 85
Protein 11.9 g | Carbs 4.3 g | Fat 2.2 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 12.4 g | Fat 16.5 g
Per 100g | Calories 163
Protein 20.6 g | Carbs 7.6 g | Fat 4.7 g
Per 100g | Calories 232
Protein 12.7 g | Carbs 20.1 g | Fat 11.1 g
Per 100g | Calories 129
Protein 2.4 g | Carbs 28.8 g | Fat 0 g
Per 100g | Calories 71
Protein 1.8 g | Carbs 7.9 g | Fat 3.5 g
Per 100g | Calories 259
Protein 12.5 g | Carbs 20.5 g | Fat 14.3 g