Night Hawk - Steak 'n Taters has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Night Hawk - Steak 'n Taters, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 376.5 mg | 15.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.4 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.5 g | 25.3% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 640 mg 26.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
T-bone Steak (grilled)
Per 100g | Calories 198
Protein 19.4 g | Carbs 0 g | Fat 12.3 g
President's Choice - Montreal Steak..
Per 100g | Calories 140
Protein 18 g | Carbs 0 g | Fat 8 g
Tomato-sauced Round Steak
Per 100g | Calories 163
Protein 20.6 g | Carbs 7.6 g | Fat 4.7 g
Great Range - Buffalo Steak (bison)
Per 100g | Calories 107
Protein 23.8 g | Carbs 0 g | Fat 1.5 g
Night Hawk - Top Chop't Classic
Per 100g | Calories 163
Protein 8.6 g | Carbs 5.9 g | Fat 11.8 g
Night Hawk - Steak N' Corn
Per 100g | Calories 171
Protein 8.5 g | Carbs 10.6 g | Fat 10.6 g
Night Hawk - Western Charbroil
Per 100g | Calories 161
Protein 7.2 g | Carbs 9.2 g | Fat 10.4 g
Night Hawk - Beef Patty 'n Gravey
Per 100g | Calories 133
Protein 6.5 g | Carbs 11.7 g | Fat 6.9 g
