Sylvia's Sweet Potato Casserole has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sylvia's Sweet Potato Casserole has been given a composite ranking of 64, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 342 IU | 6.8% | Top 30% | High |
Retinol | 62.7 mcg | |||
Vitamin C | 5.9 mg | 9.9% | Mid 40% | Average |
Vitamin D | 4.7 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.59 mg | 3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.9 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 5.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.3 mg | 3.7% | Mid 40% | Average |
Iron | 0.59 mg | 3.3% | Mid 40% | Average |
Magnesium | 20.1 mg | 5% | Mid 40% | Average |
Phosphorus | 65.7 mg | 6.6% | Mid 40% | Average |
Potassium | 385.2 mg | 11% | Top 10% | Very High |
Sodium | 87.7 mg | 3.7% | Mid 40% | Average |
Zinc | 0.59 mg | 3.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.59 mg | 29.6% | Top 10% | Very High |
Selenium | 4.1 mcg | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.5 g | 13.2% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
Sugars | 21.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 441 Calories from Fat 167
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 148.2 mg 6.2%
Total Carbohydrates 66.7 g 22.2%
Dietary Fiber 4.5 g18%
Sugars 36.4 g
Protein 4.7 g 9.4%
Vitamin A 11.6% Vitamin C 16.7%
Calcium 6.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 147
Protein 1.4 g | Carbs 25.7 g | Fat 4.7 g
Per Serving | Calories 313
Protein 5.4 g | Carbs 34.5 g | Fat 18.2 g
Per Serving | Calories 114
Protein 1.4 g | Carbs 20.4 g | Fat 3.3 g
Per Serving | Calories 217
Protein 1.6 g | Carbs 21.8 g | Fat 14.3 g
Per Serving | Calories 207
Protein 16 g | Carbs 3.7 g | Fat 13.9 g
Per Serving | Calories 665
Protein 7.4 g | Carbs 36.4 g | Fat 51.3 g
Per Serving | Calories 421
Protein 21.4 g | Carbs 11.3 g | Fat 31.8 g
Per Serving | Calories 110
Protein 6.7 g | Carbs 8.8 g | Fat 5.5 g