Sweet Potato Casserole 23 has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 106.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet Potato Casserole 23 has been given a composite ranking of 57, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 28% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 12.5 IU | 0.3% | Mid 40% | Average |
Retinol | 42.4 mcg | |||
Vitamin C | 10.1 mg | 16.9% | Top 30% | High |
Vitamin D | 3.4 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.48 mg | 2.4% | Mid 40% | Average |
Vitamin B6 | 0.24 mg | 12% | Top 30% | High |
Folate | 5.5 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.8 mg | 3.3% | Mid 40% | Average |
Iron | 0.72 mg | 4% | Mid 40% | Average |
Magnesium | 16.6 mg | 4.2% | Mid 40% | Average |
Phosphorus | 33.5 mg | 3.3% | Bottom 30% | Low |
Potassium | 200 mg | 5.7% | Mid 40% | Average |
Sodium | 72.5 mg | 3% | Bottom 30% | Low |
Zinc | 0.24 mg | 1.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.24 mg | 12% | Top 30% | High |
Selenium | 0.72 mcg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 14.3 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 2.7 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 611 Calories from Fat 176
% Daily Value *
Total Fat 19.5 g 30%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 57.6 mg 19.2%
Sodium 300.7 mg 12.5%
Total Carbohydrates 106.8 g 35.6%
Dietary Fiber 8.6 g34.4%
Sugars 59.3 g
Protein 6 g 12%
Vitamin A 1% Vitamin C 70%
Calcium 13.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 313
Protein 5.4 g | Carbs 34.5 g | Fat 18.2 g
Per Serving | Calories 216
Protein 3.3 g | Carbs 30.6 g | Fat 9.4 g
Per Serving | Calories 261
Protein 2.8 g | Carbs 39.5 g | Fat 10.9 g
Per Serving | Calories 114
Protein 1.4 g | Carbs 20.4 g | Fat 3.3 g
Per Serving | Calories 144
Protein 18.9 g | Carbs 8.7 g | Fat 3.2 g
Per Serving | Calories 171
Protein 15.7 g | Carbs 1.84 g | Fat 11 g
Per Serving | Calories 244
Protein 7.7 g | Carbs 37.8 g | Fat 6.4 g
Per Serving | Calories 150
Protein 9.1 g | Carbs 10.6 g | Fat 7.7 g