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Sweet Potato Casserole 23 - Recipe and Nutrition Facts
57

Sweet Potato Casserole 23 Recipe

Sweet Potato Casserole 23 has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 106.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sweet Potato Casserole 23 has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat28%
 Calories from Carbs68%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12.5 IU0.3%Mid 40%Average
Retinol42.4 mcg
Vitamin C10.1 mg16.9%Top 30%High
Vitamin D3.4 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.48 mg2.4%Mid 40%Average
Vitamin B60.24 mg12%Top 30%High
Folate5.5 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.48 mg4.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.8 mg3.3%Mid 40%Average
Iron0.72 mg4%Mid 40%Average
Magnesium16.6 mg4.2%Mid 40%Average
Phosphorus33.5 mg3.3%Bottom 30%Low
Potassium200 mg5.7%Mid 40%Average
Sodium72.5 mg3%Bottom 30%Low
Zinc0.24 mg1.6%Mid 40%Average
Copper0 mg
Manganese0.24 mg12%Top 30%High
Selenium0.72 mcg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%Top 30%High
Dietary Fiber2.1 g8.3%Top 30%High
Sugars14.3 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose2.7 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.2 mg
Glutamic Acid0.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat2.9 g14.5%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 611 Calories from Fat 176

% Daily Value *

Total Fat 19.5 g 30%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 57.6 mg 19.2%

Sodium 300.7 mg 12.5%

Total Carbohydrates 106.8 g 35.6%

Dietary Fiber 8.6 g34.4%

Sugars 59.3 g

Protein 6 g 12%

Vitamin A 1% Vitamin C 70%

Calcium 13.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-potato-casserole-108687 Embed Table:

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